Summer is finally over and it is time to build up towards next season.
The running team will welcome you twice a week starting Wednesday 3rd.

Wednesdays 18:00-19:15: interval based running - we will focus on building speed, being uncomfortable pushing above threshold quite often (welcome to the new 1500m pace) - our base is Stockholm Stadion when sporadical changes based on availability

Weekends 10:00-11:30: It is LSD time - we will offer one or two groups based on availability with the goal to run "long and slow" - Target is to build distance and resilience - Proposed will vary from 12-13km to 20km (75-120min) - Our base is Eriksdalsbadet

Extra pass: Every week a more threshold oriented pass for you to do on your own time will be posted

All pass will be published in our Facebook group including description and location

Anmälan för höstmedlemskap är nu öppen.

 

Vår simtränare Matt kommer återigen hålla i den populära nybörjarkursen i crawl-siminng under hösten. Men pga renoveringen av badet kommer vi istället hålla den i november-december. Kravet är fortfarande att man är betalande medlem (alltså har ett höstmedlemskap för 2025) och anmälan kommer ske direkt till Matt. Mer information kommer när det närmar sig!